This bath is intended for removing negativity energy and relieving pain. This is not for oral consumption. You use it once with out the messy clean up of cleaning your tubs out of all the herbs. This specific bath is made with Rosemary, Peppermint, Spearmint & White Sage and some additional secrets from our family lineage. If you have any allergies to these flowers and herbs do not use. Fill your tub and throw this 4.5×4 tea bath bag in warm water and let it steep for about 3 minutes. You can leave it in there or squeeze it all out and discard. This bath is for one time usage.